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As the top-rated podiatrists in Durango, CO, we’re dedicated to helping you keep your feet in tip-top shape all year round. Once summer hits, our patients become especially attentive to foot and ankle issues that may impact their ability to confidently wear open-toed shoes or join their friends in a round of beach volleyball. Summer is your feet’s time to shine – here are some tips that will help:
Take Care of Corns and Calluses
Even if they’re not painful, corns and calluses can be unsightly enough to make you second guess your new sandals. If you’ve got a buildup of hard, dead skin on your heels, toes, or on the balls of your feet, try this recommendation from your Durango, CO podiatrists:
Upgrade Your Flip-Flops
Flip-flops are easy to slip on and off, they’re cool, and they’re comfortable, but none of that matters if your feet ache at the end of the day or if your tender toes are exposed to sharp seashells or volcanically hot asphalt. If you just can’t give up your flip-flops, there are a few ways you can upgrade your flip-flop game, but if you truly want to protect your feet and give your legs and back the support and alignment assistance they need, consider bringing along some sneakers or other higher quality pair of shoes.
Limit Barefoot Time
The only thing worse than an entire summer in flip-flops is walking around barefoot in the wrong places. We’re all for sinking your toes into the fresh-cut grass from time to time, but strolling barefoot through the dog park or in the showers at the community pool will increase your likelihood of getting athlete’s foot, toe fungus, plantar warts, ringworm, and other injuries or infections.
Slather on the Sunscreen
While you may be quick to protect your face, arms, chest, back, and legs, when’s the last time you smoothed some SPF onto your feet? Sunburns are no fun, especially when you have to put your shoes back on to head home, so make sure you apply a broad-spectrum sunscreen with a minimum SPF 15 to your feet before you head to the pool, and reapply regularly – especially if you take a swim.
Looking for a podiatrists in Durango? Call 970.296.8037 and schedule a consultation with the experts at Animas Foot & Ankle, and we’ll help you assess your foot health and take whatever steps necessary to get you ready for plenty of fun in the sun.
This information is not meant as medical advice. It is provided solely for education. Our Durango, CO podiatry office would be pleased to discuss your unique circumstances and needs as they relate to these topics.
Animas Foot & Ankle of Durango, Colorado (CO), Gallup, New Mexico (NM), Moab, Utah (UT), and Farmington, New Mexico (NM) treats all foot and ankle pains, including ankle sprains.
To start your journey towards relief of your ankle pain, schedule your appointment with our Durango, CO podiatrists today!
Our Durango, CO Podiatry Office – 970.259.3154
Our Farmington, NM Podiatry Office – 505.326.2255
Our Moab, Utah UT Podiatry Office – 970.259.3154
Our Gallup, NM Podiatry Office – 505.863.7118
For uncompromising excellence, our foot doctors can start helping you in several ways.