Durango CO Podiatrist Talks About Caring For Your Feet When You Have Varicose Veins

durango copodiatristcaringforfeetwithvaricose veinsVaricose veins are a common problem that our Durango CO podiatrist sees, and they appear mostly on the lower leg, ankles, and feet. These are enlarged, twisted veins that appear as bluish, gnarled cords beneath your skin. To some people, varicose veins are only a cosmetic concern, but for others they cause serious circulatory problems, as well as aching and discomfort.

What Causes Varicose Veins? Our Durango CO Podiatrist Has Answers

Arteries carry blood from your heart to the rest of your body, while veins return the blood to your heart so the blood can be recirculated. This requires the veins in your legs to work against gravity. Muscle contractions in your lower legs act as pumps, and elastic vein walls help blood flow back to your heart. Tiny valves in your veins open as blood flows toward your heart, then close to stop blood from flowing backward. When these valves weaken, they allow blood to flow backwards and pool in your veins, causing the veins to become enlarged.

There are many causes for varicose veins. Our Durango podiatrist has listed some of the most common ones here.

Contributing Factors to Varicose Veins, According To Our Durango CO Podiatrist

  • Heredity
  • Women are three times as likely to develop them as men, due to hormonal changes during pregnancy, menstrual cycles, or menopause
  • Aging – our veins become less elastic as we age
  • Obesity
  • Circulatory disorders
  • Standing for long periods of time

Left untreated, varicose veins can lead to phlebitis (inflammation of the veins), painful ulcers near the ankles, or blood clots that cause swelling. Some symptoms are annoying, but not alarming. However, if you experience any of the symptoms below, seek treatment from your doctor or make an appointment with your podiatry office in Durango.

Symptoms For Contacting Your Durango CO Podiatrist Or Doctor

  • Achy, sore, or heavy feeling in your legs or feet
  • Burning, throbbing, muscle cramping, or swelling in your lower legs or feet
  • Pain increases after sitting or standing for long periods
  • Appearance of skin or veins, such as darkening of the skin around the veins; bleeding veins; swollen, red veins; skin breaking around the veins; or skin ulcers or rash by your ankle
  • Skin on your ankle or lower leg becomes thick and changes color

Your Durango podiatrist can offer the best diagnosis for treatment of varicose veins, but there are some steps you can take at home to care for your feet.

Caring for Your Feet

  • Avoid long periods of sitting or standing
  • Elevate your legs periodically
  • Exercise regularly
  • Maintain an ideal body weight
  • Avoid wearing high heels – flats tone your calf muscles and help improve blood flow
  • Eat foods low in salt and high in dietary fiber. Include foods high like blueberries, blackberries, spinach, garlic and onions, which are high in bioflavanoids. These foods have properties that keep veins healthy.
  • Wear compression stockings (available over the counter). Compression stockings steadily squeeze your legs, helping veins and muscles move blood more efficiently.

Finally, there are a variety of surgical treatments for varicose veins. Talk to your Durango CO podiatrist to discover the best solution for you.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to foot and ankle care, feel free to contact Animas Foot & Ankle, with a convenient podiatry office location near Durango CO, by clicking here or by calling 970.259.3154.

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  • “I wanted to write you personally to thank you...I have tears in my eyes right now just thinking about the condition I was in when I first came to you...it was so bad...and now, you have turned my whole life around. Because of you and your incredible work, I actually have a life again. Yes, it took time. Yes, it took effort...”

    - Patti B

    best podiatrist in farmington nm
  • “Dr. Hugentobler and his staff are VERY friendly, welcoming and very thorough. I felt right at ease within seconds of my visit. At my follow-up appointment I got my days mixed up and showed up without an appointment the receptionist was able to fit me in the schedule.”

    - Ronnie E.

    best podiatrist in durango co
  • “Highly recommend Animas Foot and Ankle and Dr. Hugentobler. I have been going to this office for a few months now, and the staff in this office are ALWAYS so great. Very friendly, very understanding, and very helpful. So glad I didn’t go to Mercy! ...”

    - Robo S.

    best podiatrist in gallup nm
*The reviews listed are from actual patients of Animas Foot & Ankle. Individual results may vary. Reviews are not claimed to represent results for everyone. Read More
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