Gallup NM Podiatrist Explains Why You Should Wear Your Socks to Bed

gallup nm podiatrist bedtime socksFor many people, nighttime is a welcomed part of the day when we get to put on cozy pajamas and snuggle up in our comfortable beds. We enjoy a few minutes of relaxation and drift off to sleep with no problem. As our Gallup NM podiatrist knows, the story is a bit different for the rest of us, however. Nighttime is the part of the day when we lay in bed unable to get comfortable enough to fall asleep. Once we do finally fall asleep, we awake after a short while, drenched in sweat, and then we spend the rest of the night tossing and turning. What gives?

Wearing Socks to Bed Will Improve Your Life, According to Our Gallup NM Podiatrist

Although there could be multiple reasons you’re not getting a good night’s sleep, there is a potential solution right in your dresser drawer – socks! It’s true, according to our Gallup podiatrist. Wearing socks to bed may improve your life in multiple ways.

#1 – You’ll Get Better Sleep

Have you noticed the connection between cold feet and a bad night’s sleep? When your feet are cold, the blood vessels are constricted and allow less blood to circulate. This makes your body work harder to warm up, thus creating a restless night of sleep. Our Gallup NM podiatrist recommends wearing socks to bed to warm your feet and allow the blood vessels to open and warm the rest of your body. With a warm body, your brain will get the message that it’s time to rest, and you’ll enjoy a more peaceful night of sleep.

#2 – You’ll Sweat Less

Many people suffer from night sweats and go to great lengths to stay cool while sleeping. Anything from fans to cooling pillows are used stay comfortable at night, but what if the answer is as simple as wearing socks to bed? While it may seem like wearing socks would make you too warm, our podiatrist in Gallup suggests they work to regulate your core body temperature, keeping you at a comfortable temperature while you sleep.

#3 – You’ll Enjoy Better Health

In addition to a comfortable night’s sleep, our Gallup NM podiatrist recommends wearing socks to bed can prevent a disease known as Raynaud’s Disease, which causes the blood vessels in your fingers and toes to narrow when you are cold or stressed. This attack makes your toes and fingers cold and numb from lack of blood flow. Although most cases are not serious, there are severe situations that will require you to see a physician, so contact our Gallup podiatrist if you are experiencing any of the above symptoms.

Learn More with Help from Our Gallup NM Podiatrist

A regulated core temperature, warm feet, and increased overall health are just a few of the ways your life will improve when you wear socks to bed. Many people also believe socks can prevent fever and coughing, plus more. If you’re looking to get a better night’s sleep, contact our Gallup podiatrist for more information.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Animas Foot & Ankle, with a convenient podiatry office near Gallup NM, by clicking here or by calling 970.259.3154.

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  • “I wanted to write you personally to thank you...I have tears in my eyes right now just thinking about the condition I was in when I first came to you...it was so bad...and now, you have turned my whole life around. Because of you and your incredible work, I actually have a life again. Yes, it took time. Yes, it took effort...”

    - Patti B

    best podiatrist in farmington nm
  • “Dr. Hugentobler and his staff are VERY friendly, welcoming and very thorough. I felt right at ease within seconds of my visit. At my follow-up appointment I got my days mixed up and showed up without an appointment the receptionist was able to fit me in the schedule.”

    - Ronnie E.

    best podiatrist in durango co
  • “Highly recommend Animas Foot and Ankle and Dr. Hugentobler. I have been going to this office for a few months now, and the staff in this office are ALWAYS so great. Very friendly, very understanding, and very helpful. So glad I didn’t go to Mercy! ...”

    - Robo S.

    best podiatrist in gallup nm
*The reviews listed are from actual patients of Animas Foot & Ankle. Individual results may vary. Reviews are not claimed to represent results for everyone. Read More
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