Gallup NM Podiatrist Reveals What You Need to Know About Heel Pain

gallup nm podiatrist heel painThe heel is the largest of all 26 bones located in your foot and ankle. Not surprisingly, heel pain is a very common foot problem, notes our Gallup NM podiatrist. Keep reading to learn what causes heel pain and what you can do to relieve it!

Our Gallup NM Podiatrist Helps Patients Heal Their Heels

Our podiatry team in Gallup NM has the experience and expertise to diagnose and treat your heel pain. Did you know that just regular walking can put stress on your heel that is 1.25 times your body weight? Running adds extra stress on your feet that is up to 2.75 times your body weight, adds our Gallup NM podiatrist. Heel pain tends to come on gradually, without any specific injury to the affected area.

Two Common Causes of Heel Pain

According to our Gallup NM podiatrist, there are many medical conditions that can cause heel pain. However, the two most common causes are plantar fasciitis and Achilles tendonitis.

Plantar Fasciitis Is a Frequent Cause of Heel Pain

Plantar fasciitis is a condition that affects the bottom of your heel. Our Gallup NM podiatrist says this type of pain occurs when your plantar fascia ligament – which runs from the heel up through the arch of your foot – becomes inflamed. The heel pain is often described as a burning or hot sensation, adds our podiatrist in Gallup. In addition, heel pain affecting your plantar fasciitis is typically associated with taking your first steps of the day, or getting up after an extended period of time.

Heel Pain Is Also Commonly Associated with Achilles Tendonitis

According to our Gallup NM podiatrist, patients with Achilles tendonitis can experience aching pain up and down the entire Achilles tendon, which is the band of tissue connecting the heel to the leg’s calf muscle. This condition typically shows up in patients who do repetitive activity, such as running.

Gallup NM Podiatrist Shares Some Tips for Heel Pain Relief

Our podiatrist in Gallup recommends that patients try easing heel pain with the following methods:

  • Ice the affected area
  • Do stretching exercises for your plantar fascia ligament or Achilles tendon
  • Try a heel pad or specialized orthotic shoe insert
  • Substitute an exercise that puts less stress on your feet, such as swimming or biking.

Our Gallup NM Podiatrist Treats Heel Pain – And Much More!

Our podiatrist in Gallup NM is uniquely qualified to care for issues with your feet and ankles. If you are experiencing pain or discomfort in your heel or any part of your foot, call Animas Foot & Ankle for more information about treatment options.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Animas Foot & Ankle, with a convenient podiatry office near Gallup NM, by clicking here or by calling 970.259.3154.

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  • “I wanted to write you personally to thank you...I have tears in my eyes right now just thinking about the condition I was in when I first came to you...it was so bad...and now, you have turned my whole life around. Because of you and your incredible work, I actually have a life again. Yes, it took time. Yes, it took effort...”

    - Patti B

    best podiatrist in farmington nm
  • “Dr. Hugentobler and his staff are VERY friendly, welcoming and very thorough. I felt right at ease within seconds of my visit. At my follow-up appointment I got my days mixed up and showed up without an appointment the receptionist was able to fit me in the schedule.”

    - Ronnie E.

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  • “Highly recommend Animas Foot and Ankle and Dr. Hugentobler. I have been going to this office for a few months now, and the staff in this office are ALWAYS so great. Very friendly, very understanding, and very helpful. So glad I didn’t go to Mercy! ...”

    - Robo S.

    best podiatrist in gallup nm
*The reviews listed are from actual patients of Animas Foot & Ankle. Individual results may vary. Reviews are not claimed to represent results for everyone. Read More
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Animas Foot & Ankle of Durango, Colorado (CO), Farmington, New Mexico (NM), Gallup, New Mexico (NM) and Monticello, Utah (UT) treats all medical and surgical foot and ankle conditions. Licensed Podiatrists, Dr. Nicholas Hugentobler can help bring you foot and ankle pain relief.
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