Gallup NM Podiatrist Answers: Is Running Barefoot a Good Idea?

gallup nm podiatrist running barefootOur Gallup NM podiatrist has noticed an increasing trend in patients’ interest in barefoot running and minimalist shoes. While minimalist running is nothing new to the world of podiatry, it may be new to you. Our podiatrist in Gallup wants to take the chance to discuss the pros and cons of ditching your regular running shoes before you begin barefoot sprints.

Our Gallup NM Podiatrist Says Benefits & Risks Will Be Unique to You

It is challenging to offer a blanket statement of advice on the topic of barefoot running and minimalist shoes, because your physical abilities and podiatric needs are unique. Questions that our 5-star podiatrist may ask you to consider include:

  • What kind of surface will you be running on?
  • How long have you been running?
  • Have you had any recent injuries?
  • Do you experience joint or knee pain?
  • Are you an elite athlete?
  • What do you hope to achieve by running barefoot or with minimalist shoes?

The answers to these questions will be different for each patient, and the advice provided by your Gallup NM podiatrist likely will be, as well.

For instance, “pounding the pavement” may not be advised to you if you choose to run barefoot. Running on hard surfaces, without the extra absorption that regular running shoes provide, will likely add extra stress to your knees and joints. Many podiatrists report an increase in metatarsal stress fractures and Achilles tendon injuries when patients take up running barefoot. Additionally, our Gallup podiatrist stresses that you run a higher risk of sustaining an injury from cutting your feet on any number of hazards on the ground.

Why Has Barefoot Running Become a Buzzword? Our Gallup NM Podiatrist Answers

Barefoot running as a practice among elite athletes is not a new concept. It is not uncommon for highly skilled and experienced runners to train barefoot, often for short periods of time, to further strengthen and train the feet. Indeed, running barefoot tends to help break the habit of runners landing on their heels, because when you are barefoot you are more inclined to land on the balls of your feet.

However, what is important to keep in mind is that barefoot running for training purposes is often practiced or taught by trained professionals and takes place in a controlled environment. Also, these athletes eased into this genre of running. Our Gallup NM warns against any patient, regardless of ability, jumping into barefoot running. Your body will absolutely need adequate time to adjust, or else you run a high risk of sustaining an injury. Our Gallup NM podiatrist suggests that many patients may have heard about this technique as it trickled down from elite athletes trying to achieve optimal results. However, the same methods may not reap optimal results for everyone, especially those with less training and experience.

Consult Our Gallup NM Podiatrist About What Running Techniques Are Best for You

It may not be the case that running barefoot is the best answer to achieving your fitness goals. You may not need to throw out your shoes, but rather consider a shoe better suited for your feet specifically. If you need suggestions regarding what shoe will help to enhance your comfort and ability, consult with our Gallup NM podiatrist!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Animas Foot & Ankle, with a convenient podiatry office location near Gallup NM, by clicking here or by calling 970.259.3154.

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  • “I wanted to write you personally to thank you...I have tears in my eyes right now just thinking about the condition I was in when I first came to you...it was so bad...and now, you have turned my whole life around. Because of you and your incredible work, I actually have a life again. Yes, it took time. Yes, it took effort...”

    - Patti B

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  • “Dr. Hugentobler and his staff are VERY friendly, welcoming and very thorough. I felt right at ease within seconds of my visit. At my follow-up appointment I got my days mixed up and showed up without an appointment the receptionist was able to fit me in the schedule.”

    - Ronnie E.

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  • “Highly recommend Animas Foot and Ankle and Dr. Hugentobler. I have been going to this office for a few months now, and the staff in this office are ALWAYS so great. Very friendly, very understanding, and very helpful. So glad I didn’t go to Mercy! ...”

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*The reviews listed are from actual patients of Animas Foot & Ankle. Individual results may vary. Reviews are not claimed to represent results for everyone. Read More
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