Gallup, NM, Podiatrist Shares 3 Remedies for Plantar Fasciitis

Relieve Your Foot Pain with Help from Animas Foot & Ankle

gallup nm podiatrist plantar fasciitis pain reliefA common foot condition such as plantar fasciitis can be quite painful. Our Gallup, NM, podiatrist has successfully helped numerous patients overcome this frustrating ailment and has some tips on what you can do if you suffer from plantar fasciitis. Read more to learn what you can do for pain relief from our helpful foot and ankle specialist at Animas Foot & Ankle.

How to Diagnose Plantar Faciitis

According to our Gallup, NM, podiatrist, your plantar fascia is a ligament that stretches from the base of your heel, across the bottom of your foot up to your toes. Overuse or repetitive strain on the ligament – usually in athletes, like runners – can cause tiny tears in the plantar fascia tissue. Patients often describe sharp, stabbing pain with the first steps of the day.

Because other foot conditions such as tendinitis or stress fractures can cause heel pain, our knowledge foot care specialist at Animas Foot & Ankle says it is important to have an accurate diagnosis from an experienced podiatrist in Gallup. Your appointment should include a thorough medical history and physical examination to determine if the cause of your foot pain is from plantar fasciitis.

Our Gallup, NM, Podiatrist Suggests 3 Pain Remedies to Help Your Ailing Foot

Rest Your Foot

Our podiatrist in Gallup, NM, knows how hard it is to decrease your usual level of activity, but avoiding any additional strain on the injured ligament is an important part of the healing process. Using over-the-counter pain relievers can alleviate the associated inflammation and pain temporarily, but stopping your exercise routine gives the ligament the much need break from repetitive overuse.

Ice Relieves Plantar Fasciitis Pain

Our foot specialist at Animas Foot & Ankle recommends you ice your heel several times per day. Reusable ice packs are convenient, says our podiatrist in Gallup, but applying ice directly to the affected area is also effective. You can even make your own homemade ice cup by freezing water in a disposable plastic or paper cup, and then apply to your heel for 10-15 minutes.

Try Stretching Therapy to Alleviate Plantar Fasciitis Pain

Stretching and strengthening exercises can be done at home, or under the guidance of a physical therapist, says our Gallup, NM, podiatrist. Other therapies to try are shoe inserts, like heel cups or orthotics, to help distribute the pressure to your feet more evenly.

Try Conservative Measures First

Relieving your plantar fasciitis pain can involve a combination of different treatment measures, advises our podiatrist in Gallup. Most patients recover with conventional methods, including resting, icing, and stretching.

Time to Visit Our Gallup, NM, Podiatrist for Your Foot Pain

Call Animas Foot & Ankle for an appointment to get your heel pain back under control.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about pain relief for your plantar fasciitis or other topics related to podiatry, feel free to contact Animas Foot & Ankle, with a convenient podiatry office near Gallup, NM, by clicking here or by calling 970.259.3154.

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Read What our Patients are Saying About Animas Foot & Ankle ...
  • “I wanted to write you personally to thank you...I have tears in my eyes right now just thinking about the condition I was in when I first came to you...it was so bad...and now, you have turned my whole life around. Because of you and your incredible work, I actually have a life again. Yes, it took time. Yes, it took effort...”

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  • “Dr. Hugentobler and his staff are VERY friendly, welcoming and very thorough. I felt right at ease within seconds of my visit. At my follow-up appointment I got my days mixed up and showed up without an appointment the receptionist was able to fit me in the schedule.”

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  • “Highly recommend Animas Foot and Ankle and Dr. Hugentobler. I have been going to this office for a few months now, and the staff in this office are ALWAYS so great. Very friendly, very understanding, and very helpful. So glad I didn’t go to Mercy! ...”

    - Robo S.

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*The reviews listed are from actual patients of Animas Foot & Ankle. Individual results may vary. Reviews are not claimed to represent results for everyone. Read More
  • “I wanted to write you personally to thank you...I have tears in my eyes right now just thinking about the condition I was in when I first came to you...it was so bad...and now, you have turned my whole life around. Because of you and your incredible work, I actually have a life again. Yes, it took time. Yes, it took effort...”

    - Patti B

    best podiatrist in farmington nm
  • “Dr. Hugentobler and his staff are VERY friendly, welcoming and very thorough. I felt right at ease within seconds of my visit. At my follow-up appointment I got my days mixed up and showed up without an appointment the receptionist was able to fit me in the schedule.”

    - Ronnie E.

    best podiatrist in durango co
  • “Highly recommend Animas Foot and Ankle and Dr. Hugentobler. I have been going to this office for a few months now, and the staff in this office are ALWAYS so great. Very friendly, very understanding, and very helpful. So glad I didn’t go to Mercy! ...”

    - Robo S.

    best podiatrist in gallup nm
*The reviews listed are from actual patients of Animas Foot & Ankle. Individual results may vary. Reviews are not claimed to represent results for everyone. Read More
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Animas Foot & Ankle of Durango, Colorado (CO), Farmington, New Mexico (NM), Gallup, New Mexico (NM) and Monticello, Utah (UT), Las Vegas, New Mexico (NM), Santa Fe, New Mexico (NM), Taos, New Mexico (NM) and Loveland, Colorado (CO), treats all medical and surgical foot and ankle conditions. Our licensed podiatrists can help you with achilles tendinitis, ankle sprains, arthritis, bunions, children's foot care, diabetes, flat feet, foot and ankle sports injuries, hammertoes, heel pain, heel spurs, ingrown toenails, neuropathy, orthotics, rheumatoid arthritis, toenail fungus, total ankle replacements and women's foot pain.
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